RELOGIO SMARTWATCH GARMIN FORERUNNER 165 010-02863-21 GRAY/WHITE

Forerunner® 165 Gray/White

• You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress.

PACE, DISTANCE, HEART RATE

• When running, get your current pace, distance and heart rate, plus advanced running dynamics¹ to help you beat your goals.

DAILY SUGGESTED WORKOUTS

• View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery.

GARMIN COACH

• Get adaptive 5K, 10K and half-marathon training plans from expert coaches to fit your goals and performance, delivered right to your watch.

RACE ADAPTIVE TRAINING

• Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions.

HRV STATUS

• Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep.

MORNING REPORT

• Receive an overview of your sleep, recovery and training outlook as soon as you wake up — along with weather and HRV status.

TRAINING EFFECT

• See how your workouts are influencing your fitness and understand the primary benefit from training: aerobic and anaerobic.

PREPARE

WRIST-BASED HEART RATE

• Constant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night.

WRIST-BASED RUNNING DYNAMICS

• Get measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

VO2 MAX

• See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES

• Track your moderate and vigorous activity minutes to help meet your goals.

AUDIO PROMPTS

• Get audio updates about your performance when paired to your smartphone.

STRESS TRACKING

• Find out if you're having a calm, balanced or stressful day.

PULSE OX SENSOR

• Track your blood oxygen saturation while you’re awake or asleep.

CROSS TRAINING

• Browse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.

HEALTH SNAPSHOT

• Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

ACTIVITY TRACKING

• Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.

FITNESS AGE

• Estimate how fit you are compared to your actual age.

Specifications from Garmin Forerunner® 165 Gray/White